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Drinking a proper amount of water regularly is essential for your oral health. Brushing, flossing, and using mouthwash are frequently assumed to be sufficient for healthy teeth and gums. However, many fail to recognize that other routine activities, such as drinking water and consuming a healthy diet also play an important part in oral care.
At Flex Dental in Tampa, Florida, we have always focused on also educating our patients on the basics of dental cleanliness and maintenance. This blog will teach you about the direct relationship between water consumption and oral health.
Water Helps Strengthen Your Teeth
You should be aware that the simplest way to strengthen your teeth is to drink fluoridated water. This will aid in the prevention of tooth decay or cavities. Strong teeth are not only good for your smile, but they also benefit your general physical health.
Drinking Water Helps Keep Your Mouth Clean
Drinking juice, soda, or other beverages can remove food particles from between your teeth but leave sugar behind. Because the bacteria in your mouth feed on the sugar on your teeth, this can cause major damage. However, this is not the case with water. Every drink of water cleans your teeth and gums. It removes food particles from between the teeth, preventing the formation of infection-causing bacteria.
Drinking Water Causes an Increase in the Flow of Saliva
Not drinking enough water can lead to dehydration, which can lead to a decrease in saliva flow in your mouth. Saliva's principal tasks are to wash away leftover food particles from between the teeth and to fight infection-causing microorganisms. As a result, having less saliva or having a dry mouth produces an excellent habitat for germs to develop. Drink plenty of water to keep your teeth and gums healthy.
Water Has No Calories
Drinking most of your favorite drinks, such as fruit juices and other aerated beverages, might result in significant weight gain. This is not the situation when it comes to drinking water. Water contains no calories and hence does not contribute to an increase in weight.
If you are looking for the best quality dental treatments in Tampa, Florida, contact Flex Dental. Our team of dental experts is here to provide you with the most suitable treatments at the most reasonable price. To schedule an appointment, call (813) 999-1092 or visit us at 310 S Dale Mabry Hwy Suite#120, Tampa, FL 33609.